5 rounds for tme
500m row
25 DL (body weight)
25 push ups
So most normal people dont weight as much as i do and stubborn me was not going to scale down (if i was at cf solafide they would make me scale down ) so i did 165 which was closest to my weight ( 162lbs)
Could only do 4 rounds, my hands were killing and with the 110 degree heat index i could barely hang on to the bar it was so hot and sweaty.
I dont think i could have finished, and baby was crying so had to stop, to me 40 min and Im sure the WOD should have been under 30min .
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