Monday, July 7, 2008
Vacation
Well we are probably going on vacation soon and i hate to get out of my little bubble so that means I will be doing alot of alternate WOD.....But when I get back im gonna take all measurements of myself and post it either weekly or monthly and post pictures for you all to see my progress, may not be the prettiest pictures but that's not why im posting them.
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5 comments:
Hope you have fun on vacation :) If you need some body weight WODs let me know, I have a couple that are good for vacations. You are doing a great job! See you when you get back!
please send me some Jess im probably gonna do alot of squatting and PU's
this one is called fireworks!
For time:
400m run
40 Squats
40 Push ups
40 Jumping Jacks
40 Lunges (each leg)
400m run
Next is:
For time
800m run
50 Push Ups
100 Squats
150 Sit Ups
800m run
Next is:
5 rds for time
800m Run
50 Squats
Next is:
21-15-9
Burpees
Squats
Push Ups
Next is:
Spartan Abs
1-2-or 3 Rounds for time (whatever you feel like you can do... its a hard ab workout)
30 Knee Raises
30 Leg Raises
30 Rocky Sit Ups
30 Crunches
30 Flutter kicks (4 count)
30 Scissor Kicks (4 count)
30 Toe Touches
30 Russian Twist
30 sec side plank (both sides)
30 Crunches
Hope these help for now... if you need more let me know... or if you dont like these let me know. Hope your having a good time :) See you soon!
jess thats awesome thanks i havent done a a thing yet im so bad for not keeping up while im on vacation.
Just take this time to rest your bodya and have a great time! Hit it hard when you get back! See you soon!
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