Wednesday Jan 11th

armUp:

10 Skin the Cat

10 HSPU

10 T2B

10 Paralette Pass Thrus

10 Up Downs

10 Grasshoppers

50m Bear Crawl

MOD: Muscle Up Progression

Skill Work: 3 by 10

False Grip Ring Row to Pull Through

High Ring False Grip Pull Up

Low Ring Push Up to Turn Out

WOD: 10 to 1

Deadlift (185/135)

CTB Pushup




TIME WAS 3:48 sec
as rx