Wednesday, January 11, 2012

Sunday 8th of Jan

WOD: 5 RFT
15 Deadlifts (135/95)
12 Power Cleans (135/95)
9 Front Squats (135/95)
6 Jerks (135/95)
3 Wall Climbs
100m Sprint


did this on open gym with some of the gals, GOOD TIMES, was a smoker 25:36 as rx
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