thursday 5th of jan

WarmUp:

400m Run

1 Rope Climb

3 Shoulder Atlas Stone (145/95)

Run 25m with Stone

3 Shoulder Atlas Stone (145/95)

Run 25m with Stone

1 Rope Climb

400m Run



MOD: Bench Press

5-5-5-5-5

WOD: 3 RFT

21 Hand Release Pushups

15 Med Ball Cleans (20/16)

9 Hang Clean (105/75)


WENT TO THE NIGHT CLASS AND TIME WAS 6:06