thursday jan

mobility for warm up

went early and did my own thing


WOD

2 rounds of CIndy ( so 5 pull ups 10 push up 15 squts x2)

then 10,9,8,7,6,5,4,3,2,1 of

Hang power snatch 65lbs
basck squat 65lbs
double unders

end with 2 more rounds of cindy


LOVED THIS WOD, still smoked me on cardio but getting better with th epush threw it attitude cause there is an end to it

TIME :13:23 rx OH we also worked on BS and got up to 185 which is not good since i maxed at 205 2 weeks ago wasnt warmed up and i think this week our bottays and my quads are smoked so not too upset but still gets me a little! OH well