wed jan 4th

WarmUp:

100 AbMat Situps

100 Dbl Unders

100m Row

Hip/Shoulder Mobility



MOD: OHS

3-3-3-3-3

WOD: Max Reps

3m OHS (95/65)

1m CTB Pullups

3m OHS (95/65)

1m Chin Ups

3m OHS (95/65)

1m Kip Pullups

got to 95 on my last times 3 ohs i know i could have done 105 x3 on a better day but shoulders have been so smoked lately

total reps was 107