Missed friday forgot there was no evening class so planned my day around that!
We did a hopper so pick your WOD out of a hat
21 thrusters
15 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
womens weight was 85lbs i did 75lb ( could have done more for future)
but with the rope climbs it really tore up my forarms they are still swollen
I only did 5 rope climbs to the top and the rest were half way mark got more out of that than modifiying!
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