THursday Jan 26

WarmUp: Round Robin

1 Rd-3 Min Station

Row, Situps, Grasshoppers, Ring Dip Holds, LSit Parallette Holds, Shoulder Mobility

MOD:

Front Squat

5-5-5-3-3



WOD: Tabata’s: 8 Rds: 20 On-10 Off

Hang Clean (95/65)

Broad Jumps (1 Mat)

KB SDHP (50/35)



Forgot my numbers i think it was214 reps