Warmup:
200m Run
25 Dbl Unders
10 T2B
25 Pass Thrus
50m Bear Crawl
10 Skin the Cat
MOD: Bear Complex-Strength Work
10minutes-1 Rep on the Min-Add weight each Min
Power Clean to Front Squat to Push Press to Back Squat to Push Press
WOD: 15m AMRAP
3 Bear Complex (135/95)
6 Pullups
9 Deadlift (135/95)
12 Lateral Bar Jumps
*** Finish off with Lateral Mobilty, Hip/Ankle Mobility, Shoulder Release and a 250m Row.
GOT 6 ROUNDS RX ( freaking brutal that was)
GOT TO WORKOUT WITH JESS OLIVAREZ love it!!
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