Thursday 12th jan

Thursday Jan 12th, 2011
Burgener Warmup

25 Pass Thrus

500m Row

400m Backwards Run

100 Dbl Unders

50 Resurrections

(Break up as Needed)

MOD:

Split Jerk

7 by 2

WOD: 3 RFT

6 Turkish Getup (50/35)

9 Split Jerk (105/75)

12 Front Squat (105/75)

 
Time was 8:36 this TG up are sneaky