Warm up:
Lots of core work
WOD: HELEN
3 rds for time
400m run
21 kb swing
12 pull ups
It's one of the WOds I hate the most because of the running
I prefer Fran over this because running makes my legs wanna vomit , yeah don't make sense
But that's exactly how it makes me feel!
Time : 11:04 rx
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