wednesdat 18th jan

warm up was 2 min each station

squats
sit ups
row
kb high pull
parallette jumps



WOD

5 min box jumps 93
4 min oh lunges with 25lbs plate 82
3min pull ups 28
2 min dl 135lbs 30
1 min kbs 35lbs 30 reps

total reps of 263