Friday 13th jan

WarmUp:

Quick Dynamic Mix

3 Min Plank Hold

3 Min Wall Squat Hold

If you fall out of the 3 min Holds you have an immediate 10 Burpees then you get right back in Hold position.

MOD: Dabble at Each of these for 5 Mins Each

Rope Climb

Butterfly Pullup

Handstand Walk

WOD: Tabatas: Lowest Rep from Each Movement Count: 8 Rounds, 20 seconds ON, 10 seconds OFF, 2 Mins to Rest between Each Movement

Good Mornings (95/65)

Goblet Squat (50/35)

Pullups

Behind the Neck Thruster (95/65)


I got 22reps that counted as rx