Friday 6th Jan

WarmUp:

400m Run

5 Muscle Ups

250m Row

10 T2B

400m Run

10 K2E

250m Row





Not nearly as impressive as Karyn’s Manna ….but its close!!!

MOD:

HandStand Walk

HSPU

WOD: “21″

SDHP (75/55)

Ball Slam (20/16)

*** 20 +1, 19+2, 18+3…..1+20

done in 19:32