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Monday Jan 30th, 2012

Warmup:

400m Run

250m Row

15 Dbl Unders

15 Pullups

Hip Mobility

Shoulder Mobility

MOD: 10M Skill Work


DEF FEELING STRONGER WITH MAINTENANCE EATING FOR ME BUT IM READY TO GET A LITTLE LIGHTER ON MY FEET ONLY PROBABLY WITH THAT FOR ME I GET WEAK WHEN I CUT OUT FOOD SO DEBATING BUT EITHER WAY TOMORROW IS PREP DAY FOR FOOD SO WELL SEE HOW THIS GOES!!

Head Stand/Hand Stand/1 Arm Hand Stand

HSPU/Kip HSPU

Hand Stand Walk

WOD: “DT”

5 RFT

12 DL (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)


I used 105 for the first round and dropped to 95lbs for the rest it wouls have been long with 105lbs

time 8:46