mUp: Alt Stations: 3 Mins @ Each
Row
Situps
JR
Foam Roll/Med Ball Ext
MOD: Review Progression/Execution
Clean and Jerk
Back Squat
Snatch
WOD: No Clock:Work Up to 1RM (Alloted 12m/Movement): Finish Each Max with a follow up 400m Run
1RM Clean and Jerk-400m Run
1RM Back Squat-400m Run
1RM Snatch-400m Run
110/205/85
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