PVC Warmup
10 Hollow Rocks
10 Candlesticks
10 Mat Rolls
10 Roll Ups
10 Good Mornings
MOD: Clean and Jerk
Skill Work
Clean High Pull
WOD: 15 by 2
Clean and Jerk to 2RM
10 K2E and 100m Sprint Row between Each Set
My 2 rep max was 110 i got 115x1 and faied the secondonly got too 1 rounds
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