400m Run
20 Pass Thrus
50m Bear Crawl
20 PVC OHS
10 Strict Pullups
10 Burpees
500m Row
MOD: L Sit
Parallette/Rings/Rig/Free/Pass Thru
WOD: 15 Rounds
5 Push Jerk (95/65)
5 Push Ups
Air Squat
On the Min, Every Min you will perform 5 Push Jerk, 5 Push Ups, and as many Air Squats as possible. Total reps on air squat is what counts. WOD is a total of 15 mins.
total reps of squats: forgot to write those down ill get it tomm if i can remember but was around the 260's
No comments:
Post a Comment