FRI FEB 18TH

WarmUp:

500m Row

400m Run

Dynamic Warmup

Wrist/Forearm Work

MOD: Front Squat

3-3-3-1-1-1



WOD:AMRAP 12

6 Front Squat (135/95)

3 Ring Dips

6 Box Jumps (24/20)

3 KB Thruster (53/35)

THIS ALOS BEAT ME DOWN, I DROPPED THE KB WEIGHT TO 18LBS EACH WHICH WAS LIGHT BUT MY SHOULDERS COULDNT BEAR THAT WEIGHT, GOT 7 ROUNDS PLS 9 REPS