WarmUp:
Can you say MOBILITY?!?!
Shoulders, Chest, Hips, shoot….lets hit it all!!!
MOD:
Bench Press
5-5-5-5-3
WOD: 7 RFT
10 Burpees
20 KB Swings (53/35)
30 Abmat Situps
My favorite wod seems like it wouldnt kill ya but couldnt seem to be able to breath was trying to catch Nicole, my time was 15:36
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