WarmUp:
500m Row
15 Ring Dips
15 Parrallette L Thrus
15 PVC OHS
15 Pass Thrus
15 Grasshoppers
15 Burpees
15 Air Squats
MOD: Turkish Getup
Work to 1 Rep Max on L/R
WOD: 3 RFT
400m Run
21 DL (105/75)
15 Back Squat (105/75)
9 Push Press (105/75)
THIS WAS GREAT! time was 12:07
February 14, 2012 | Categories: Uncategorized | Leave A Comment »
No comments:
Post a Comment