Thursday and friday did not workout, thursday we had open wod 1 and friday after coaching i had to leave been coming down with a bad cold and couching, really got bad at night and the pain in my chest was unbelievable so didnt think id make it to saturday open WOD but i did and it was aweful


7min amrap of BURPEES

got 86 a little dissapointed but ill take it and love the encouragement we all got from so many great peeps.