Thursday feb 8th

WarmUp:

100 Dbl Unders

3 Rounds:

30s Weighted Plank (25/15)

10 Weighted Pushups (25/15)

MOD:

Front Squat

5-5-5-3-3

WOD: 4 RFT

2 Wall Climbs

8 Bear Complex (95/65)

8 DL (95/65)

1- 300m Run

TIME 15:12

*** Bear Complex: Power Clean, Front Squat, Push Press, Back Squat, Push Press