rmup:
Junkyard Dog
Shuttle Run
Shoulder Mobility/Mashing
MOD: Hand Stand Walk
Work all Progressions….We will be investing a lot of time here today!!!!
WOD: Tabatas: 20s On-10s Off.No rest between Movements. 10s to get to next station.
Row (for calories)
Situps
Wallballs
Dbl Unders
REPS : to come i wrote it in my journal
Im stil procastinatiing to register for the CF open for the games!
i was good till the wall balls, I seriously think im just gonna walk into the gym everyday and just wall do wall balls, i cannot believe how much it suck the air out of my lungs lol
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