friday feb 3rd

WarmUp:

Ham Mash, Flossing with band

Jump Squats

Hi Bar/Low Bar Back Squat

MOD:

Back Squat Complex

10-8-6-6-3

WOD: 10 to 1

Back Squat (95/65)

HSPU

High Pull (95/65)

Time on this was 14:something i didnt to HSPU on box this time did them on wall but half way down, im afraid to hit the floor so working on range of motion and getting stronger for this move