WarmUp:
500m Row
50m Bear Crawl
50m Spiderman
50m Walking Lunges
Shoulder Mobility
Hip Mobility
MOD: OHS
3-3-1-1-1
WOD:
50 Wallballs (20/16)
40 KB American Swings (53/35)
30 T2B
20 OHS (105/75)
10 Muscle Ups
20 OHS (105/75)
30 Pullups
40 Situps
50 Broad Jumps (1 Mat)
THIS WOD BROKE ME MOSTLY CAUSE OF THE MIND GAME OF FORGETTING THERE WAS 30 PULL UPS AFTER ALL THOSE OHS I LITTERALLY WAS SO ANGRY LOL TOOK ME 22:00MIN
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