wed feb 22nd

WarmUp:

Shoulder Mobility

Leg Mashing



MOD: Rope Climb and Handstand Progressions

WOD: 3 RFT

400m Run

15 OHS (95/65)

15 Box Jumps

15 Pullups

for some reason today i decided to where a 20lbs vest and made it in 22: and some change lol its was aweful and i busted my shin on the box jumps but was fun