Sat will be Open Gym from 930-1030am. There will be NO Kid/Teen Class on Saturday.
There will be NO Open Gym on Sunday Feb 12th.
Dont forget we have Recovery Yoga tonight @ 6pm!
Come and get your stretch and relaxation on!
WarmUp:
500m Row
15 Rings Dips
15 Pass Thrus
15 Donkey Kicks
15 GrassHoppers
MOD: Push Press
3-3-3-1-1-1
WOD:
4 Min AMRAP
10 Right Arm KB Thruster (35/25)
10 Left Arm KB Thruster (35/25)
10 KB SDHP (35/25)
1 MIN REST
3 Min AMRAP
Shoulder Press (85/55)
1 MIN REST
4 Min AMRAP
15 Med Ball Clean (20/16)
5 Pullups
Total reps and rounds together got 38
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