WarmUp:
4 by 400m Run
30 second rest between each 400m
MOD:
Review Movements
Mobility after WOD
WOD: Nasty Girl Sleepover
3 Rounds of Cindy
1/2 of Karen (20/16)
Fran (95/65)
2 Rounds of Nancy (95/65)
***** ***** ***** ***** *****
1 Round of Cindy is 5 Pullups, 1o Pushups, 15 Squats
Karen is 150 Wallballs…we are doing 1/2 Karen 75 Wallballs
Fran is 21-15-9 Thruster/Pullups
Nancy is 400m Run, 15 OHS
oh my goodness 26:36 was horrible lol
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