Dynamic/Mobility Warmup
Partner Drills
MOD: Muscle Up
Progression on Rings
Straight Bar Muscle Up
WOD: 20Mins to Work
10 KB Power Swings (53/35)
3 Power Clean
Work to Find 3 Rep Max on Power Clean
Got to 130lbs for my 3 rep max, wish we had more time to work on max but I enjoy the 3 rep max overtime it builds that 1
No comments:
Post a Comment