400m Run

20 Pass Thrus

50m Bear Crawl

20 PVC OHS

10 Strict Pullups

10 Burpees

500m Row

MOD: L Sit

Parallette/Rings/Rig/Free/Pass Thru

WOD: 15 Rounds

5 Push Jerk (95/65)

5 Push Ups

Air Squat

On the Min, Every Min you will perform 5 Push Jerk, 5 Push Ups, and as many Air Squats as possible. Total reps on air squat is what counts. WOD is a total of 15 mins.

thought i used 75lbs but it was 65lbs and did 14 rounds kinda bummed but at least i worked on some good cardio